🏋️‍♀️ Custom Workout Plan – Built for Your Body, Energy, and Goals
This isn’t a one-size-fits-all training template. It’s a personalized workout structure based on how you actually live — your energy levels, schedule, and what you actually enjoy.
Whether you're brand new to movement or getting back into a routine, this plan is built to make progress feel possible — not punishing.
 
✅ What You’ll Get:
🔸 A 7- to 21-day workout plan tailored to your fitness level & schedule
🔸 Home or gym-based structure — no guesswork, no fluff
🔸 Mix of strength, mobility, and metabolism-boosting movement
🔸 Recovery + stretching routines for energy & focus
🔸 Ava’s favorite warm-ups, playlists, and real-life tips
 
📄 Delivered as a downloadable PDF within 24–48 hours
🔁 Designed to cycle weekly or monthly